Parent Education Workshop
Topic: Mindfulness
Wednesday, February 19, 2014
7:00 p.m. - 8:30 p.m.
Guest Speaker: Dr. Jody Leach-Altounian
Mindfulness workshop objectives:
- Be able to describe mindfulness
- Why is it important to be mindful?
- What difficulties to people tend to experience when they have trouble with mindfulness?
- How does a person develop mindfulness?
- What can parents do to help their children learn and practice mindful awareness?
- Identify tools and resources to encourage mindfulness
